Experience the blissful blend!
Fun, light-hearted, invigorating hatha yoga classes with an emphasis on safe and enjoyable exploration of movement. Integrating pranayama, bandhas, meditation and relaxation, this practice will leave you feeling energised yet calm, in a state of samana - even balance.
Integrated Nutrition – new paradigm for a changing world
In the world of nutrition, my experience has been that the approaches used by nutrition professionals tend to fall under one of two labels: mainstream science and naturopathic. A new, third option now exists: Integrative Nutrition, the combining of clinical western approaches with alternative modalities.
Dietitian, Nutritionist, Naturopath… Who do you call?
Who do you call for professional help with nutrition – maybe to lower cholesterol, cope with a food intolerance, or get expert advice to eat better? ‘Nutritionist’ might seem the obvious answer, but it’s not: anyone, with or without qualifications, can call themselves a nutritionist. Finding a nutrition professional wasn’t always an issue [...]
Peek at my Practice
Here are some snippets from my asana practice this morning to give you ideas and inspiration for your own mat play… enjoy! Check out the Lesson Plans tab on the right for more videos!
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Casey doing yoga in Ko Tao
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Silhouette in Bali
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Having fun with acroyoga!