Experience the blissful blend!
Fun, light-hearted, invigorating hatha yoga classes with an emphasis on safe and enjoyable exploration of movement. Integrating pranayama, bandhas, meditation and relaxation, this practice will leave you feeling energised yet calm, in a state of samana - even balance.
Green Smoothie Recipes
Starting off your day with a green smoothie is like injecting rocket fuel into your body! Its the easiest, cheapest, yummiest and most efficient way to increase the volume of green leafy things in your diet. We all know they’re good for us but few of us have the time or desire to sit down [...]
Using the green tops of root vegetables
Did you know that the green tops of vegetables such as carrots and radishes make excellent green smoothies? In carrots the commonly eaten root is higher in sugar and water and much lower in vitamins and minerals compared to the green tops, the nutritive value of which exceeds that of the root by many times. However the [...]
Peace on your doorstep
Often we don’t notice the treasures that are closest to us. If you’re craving a change of scenery but don’t have time to escape to a tropical paradise or take an extended weekend, give one of your local beaches, creeks or national parks a go and discover the beauty that lies on your back doorstep. It has deepened my appreciation of where I live and given so much back to me at times when I want a little stillness.
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Casey doing yoga in Ko Tao
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Silhouette in Bali
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Having fun with acroyoga!