Fun, light-hearted, invigorating hatha yoga classes with an emphasis on safe and enjoyable exploration of movement. Integrating pranayama, bandhas, meditation and relaxation, this practice will leave you feeling energised yet calm, in a state of samana - even balance.
Here are a few ways to stretch yourself out using a hula hoop before getting into your yoga session. Great for splits, abs, hips and backbends. I use a 1m diameter PVC hoop which is light and has some give.
Faith, or sraddha, is one of the five “yoga vitamins,” as B.K.S. Iyengar named them in The Tree of Yoga. Faith as a vitamin – I love it! We need faith in the wisdom of our bodies to develop a healthy relationship with food. All too often we ignore the body’s messages, subduing a headache [...]
Observe the mind and you will, at times, find an animal. This is especially true when we’re experiencing extreme emotions, such as anger, irritation, sadness, self-pity. Here’s one way you can become aware of your emotional states and put them into perspective so that they do not control you, and ruin your day!