Lately I have been really busy with uni, work and life in general. The down side to busyness is higher entropy and feeling like you don’t have enough time to prepare healthy, satisfying meals. So I’ve been eating more nuts, fresh and dried fruit in as its easy to transport in a backpack on a [...]

I am loving my green smoothies at the moment! One of these babies in the morning serves as rocket fuel and gives me a noticeable boost in energy for the whole day compared to days when I have something different, like plain fruit or muesli for breakfast. I also tend to eat healthier throughout the [...]

Hunger is a largely hidden social problem in this country and many victims suffer in silence.
The victims could be a child, unemployed or elderly person in your street. One in every 10 people in Australia live below the poverty line, and can’t afford the standard 3 meals per day. Each year, two million Australians will rely on food relief and around half of them will be children. In monetary terms, we’re wasting $5.2 billion worth of food each year. Much of this food is fit for human consumption and could go to hungry mouths.

Attention Sunday Sunset Sesh yogis! Sunday Community Classes have been moved to Saturday afternoons at Essence of Living, Mermaid Beach. Next Saturday Community Yoga Class – 3:30pm – 4:30pm Saturday 8 May @ Essence of Living Yoga. Bringin the love to Brisbane – Next Sunday AcroYoga Jam – 1pm onwards Sunday 16 May @ Orleigh Park, West End. Rock on!