This Sunday afternoon, the 3rd of October, from 3:00PM onwards in Burleigh Heads park there will be a celebration of YOGA and all things groovy, including a free, chilled out yoga class, food, slackline, acrobatic yoga, thai massage, surfing and depending on who rocks up, twirling and maybe some capoeira and dancing! All FREE, naturally

So today I got hit by a car. Long story short, I was riding my bike home from teaching this morning’s yoga class when a car heading in the opposite direction turned right onto a street and hit me, sending my bike flying in one direction and my butt in another. Along surfer’s paradise esplanade [...]

Over the last few weeks I have been diving into raw coconut icecream! As an alternative to dairy- and soy-based icecreams, these are not at all factory-processed, had chemicals or preservatives added to them, are clogging or phelgm-forming and are generally cheaper (and more fun!) to make. I indulge in dessert on a daily basis [...]

I recommend you leave all the fad diets behind and not allow them to waste your time and make you feel miserable and hungry! True health is built slowly at your own pace and there really are no safe and sustainable shortcuts. If you have your heart set on “detox” – which I don’t have anything against if it is done sensibly – I would stick to a pure, fresh whole food diet that includes lots of yummy fruits and vegetables that will keep you and your taste buds satisfied. Here’s how.

It’s Spring, and if you’re anything like me you want to improve your energy levels a little after a dark cold winter of reduced activity and less-than-ideal eating habits! I’m currently counselling a few people who are making a huge effort to get back into shape and feel better and thought I’d talk about something [...]

So often we forget to listen to the inner wisdom of our bodies, and I am just as guilty as everybody else. Small signs that not all is right are ignored for the sake of getting assignments in on time or finishing a project at work by the deadline. I’m of the belief that injuries [...]