QUESTION about the 14-Day GSY Challenge: “I wanted to ask your nutrition advice… besides the green smoothies what do you suggest to eat for the 14 days detox? I am vegetarian.” ANSWER: 14 Days of Green Smoothie Yoga can be a good opportunity for you to “detox” if you so choose! Every day I will [...]
Archive for November, 2010
This goes out to all you triathletes/runners/weekend warriors out there! But you don’t have to be a pro athlete to benefit from this sequence, anyone who enjoys a casual jog or bike ride will feel relief and openness after a few of these stretches as a cool down. This little yoga session targets the large [...]
I challenge you to practise Green Smoothie Yoga for 14 days straight and feel more alive than you’ve felt in ages! Let me be your personal yoga teacher and nutritionist for the next 2 weeks and together we’ll uncover a more vibrant, healthier you. Today is Day 1 of the challenge and I will guide you through a few variations on the sun salutation, the foundation of vinyasa or flow yoga. Then we’ll get into the kitchen and I’ll show you how to make a basic green smoothie in under 5 minutes!
Be inspired every day of the year! Talented yogini and photographer Janna Malikova has created a beautiful yoga 2011 calendar. Only $25 for the huge A3 colourful calendar featuring local yoga teachers… I’m Miss August! Check out this link to view the full calendar before you order. Part of the funds go towards MS Australia. Let [...]
Happy New YOU! Kickstart to Vibrant Nutrition @ Essence of Living Yoga & Pilates Studio, 2 Peerless Av, Mermaid Beach, Gold Coast. Saturday 8 January 2011, 11:30am – 2:00pm, $30 pp. It doesn’t matter whether you’re a strict vegan or eat meat, whether you’re a fastidious juicer or order takeout every night. This workshop is for everyone and you will walk away with new ideas, inspiration and fresh approaches you can integrate into your diet IMMEDIATELY.