June 29, 2011 ( Categories Community, Messages, Nutrition | Tags: Nutrition, superfoods, workshops )
Just a reminder that during the month of July, we are holding two fabulous Superfoods workshops on the Gold Coast: * Sunday July 3rd – Bodhi Health & Healing, Mt Tamborine, 11am – 1:30pm, $70 pp To book call Bodhi on (07) 5545 0565. M: 0434 906 303 Download flyer here *Saturday July 23rd – [...]
June 2, 2011 ( Categories Community, Lesson Plans, Messages, Yoga | Tags: 8 limbs, ashtanga, free, gold coast, lululemon, Yoga, yoga class, yoga course )
Come on baby, LIGHT YOUR FIRE! Defrost and Rejuvenate with 8 weeks of FREE yoga lululemon athletica, 2249 Gold Coast Highway (Upstairs,) Nobby’s Beach, Gold Coast PART I – DEFROST: July 6th – July 27th PART II – REJUVENATE: August 3rd – 27th I am SO excited and honoured to offer you a gift of love [...]
June 2, 2011 ( Categories Nutrition, Philosophy | Tags: fast, water, water fast, week )
So what does one think about when they can’t eat anything. Or what does a chef think about when only drinking water…(rampant loud rant…) FOOD FOOD FOOD mate that’s all! I’ve been going crazy writing recipes which we will definitely be trying as soon as we can stuff our faces with loads of amazing healthy buckwheat wraps.