Imagine working up a detoxifying sweat, stretching out body and mind, and finishing with a soothing savasana… then enjoying a scrumptious brunch of fresh fruit, cleansing smoothies and juices, raw granola and probiotic treats with your fellow yogis in beautiful art-gallery or garden surrounds.

SCRUMMY SUNDAY JUNGLE YOGA! New GSY space LAUNCH this Sunday @ Rabbit and cocoon Miami Marketta, 8:30am – 12pm – FREE Jungle Yoga classes, Acrobatic Yoga & Vibrant Nutrition demos, come along join the fun & cruise the fruit & veg markets! See flyer for all the juicy details… Rabbit Cocoon Flyer

An elegant, chocolatey treat that invokes childhood memories of candied orange peel and jaffa lollies! Who’d have thought something so delicious could be so good for you? Makes 1 pie, serves 8-12 (or 6-8 eager chocolate pie beavers!)  The crust: ½ cup almonds ½ cup walnuts ½ cup cashews – you can use any kind of nuts to [...]

Clean, Lean Detox Cuisine I Saturday 15 October @ Essence of Living 12 noon - 2:30pm Check out our Detox Cuisine Flyer To book, contact Essence of Living 3/52 Peerless Ave, Mermaid Beach, QLD 4218 (07) 5526-6600 essence@essenceofliving.com.au Please your palate, nourish and heal your body and skyrocket your energy levels, with this first of two exciting workshops! You’re [...]

When it comes to diet, I advise people to select wholefoods from the bounty of nature rather than eat out of packets. We select the right foods by tuning in to our bodies time and time again until we know exactly how our bodies will react to certain combinations and types of foods – this [...]