The Five Pillars of Practice The next course, on the five essential elements of a yoga practice, will run from Thursday October 27th to Saturday November 26th. Each of these pillars is based on one of the five elements – Water, Earth, Air, Fire and Space. The five pillars are Asana, Vinyasa, Bandha, Pranayama and Drishti. [...]

Following our Yoga Detox Retreat on Sunday October 9th, the format of our yoga class timetable will change. Through feedback and research, we have found that students learn better when they are progressing through a course and have set goals as to what they wish to get out of their learning. Therefore we have decided to [...]

Can yoga help you feel better about your body? What we put into our bodies, be it food, thoughts, beliefs, the air we breathe and the energy of the people we associate with, all have an impact on our health and inevitably how we feel about our bodies. Read this e-interview between Sally McGregor and Dr. Casey Conroy on how your yoga practice can lead to self-acceptance and self-love.

Thanks, intuition, for trying to get through to me. But I’m afraid my logic-centred brain has been stiffened by the formaldehyde of eight years studying science at university, and my innate sense of intuition has been knocked about a bit. I know your voice is gradually becoming louder, and I’m trying to hear you. Don’t give up on me, I am listening.