In the world of nutrition, my experience has been that the approaches used by nutrition professionals tend to fall under one of two labels: mainstream science and naturopathic. A new, third option now exists: Integrative Nutrition, the combining of clinical western approaches with alternative modalities.

Who do you call for professional help with nutrition – maybe to lower cholesterol, cope with a food intolerance, or get expert advice to eat better? ‘Nutritionist’ might seem the obvious answer, but it’s not: anyone, with or without qualifications, can call themselves a nutritionist.      Finding a nutrition professional wasn’t always an issue [...]

Here are some snippets from my asana practice this morning to give you ideas and inspiration for your own mat play… enjoy! Check out the Lesson Plans tab on the right for more videos!

Greetings from Koh Tao, Thailand! Acrobatic yoga fun from Koh Tao, Thailand with bendy friends Ea and Gunnar. For more yoga videos, check out the Lesson Plans tab on the right :)

If physical yoga isn’t for you, or you’re a yogi looking for a little something extra, a daily practice of meditation, silence and non-judgement are all fantatsic yogic practices, as is spending time in nature.