April 17, 2012 ( Categories Community, Messages | Tags: acro, acrobatic, acroyoga, event, fiesta, food, frankie and the moon, partner, Yoga )
Join us on a Sunday afternoon for a CELEBRATION of Acrobatic Yoga, Spirit-lifting live music, and Soul-nourishing Mexican wholefood! Acrobatic Yoga is a delightful artform that anyone with an open mind and adventurous spirit can partake in. Experience the gifts of this practice, in the spirit of trust, playfulness, mutual support and community!
April 1, 2012 ( Categories Community, Meditation, Messages, Nutrition, Philosophy, Yoga | Tags: asana, cooking, cuisine, detox, food, green smoothie, healthy, Meditation, Nutrition, philosophy, relax, retreat, spring, tamborine, Yoga )
Tap into a well of inner strength and vibrancy after a one-day Spring Yoga and soul-food retreat in the Northern Gold Coast Hinterlands. Book your place for this beautiful day of self-care and body love that will leave you warm, nourished, on a natural high, and ready to move past or avoid the Winter blues and onto vibrancy and optimal health!