5 Elements Yoga Course, Oct 27 – Nov 26
September 27, 2011 ( Categories Messages, Nutrition, Yoga | Tags: 5 elements, 5 pillars of yoga, course )
The Five Pillars of Practice The next course, on the five essential elements of a yoga practice, will run from Thursday October 27th to Saturday November 26th. Each of these pillars is based on one of the five elements – Water, Earth, Air, Fire and Space. The five pillars are Asana, Vinyasa, Bandha, Pranayama and Drishti. [...]