Can yoga help you feel better about your body? What we put into our bodies, be it food, thoughts, beliefs, the air we breathe and the energy of the people we associate with, all have an impact on our health and inevitably how we feel about our bodies. Read this e-interview between Sally McGregor and Dr. Casey Conroy on how your yoga practice can lead to self-acceptance and self-love.

Yes, maca may have given ancient amazonian warriors the libido of a sex-starved stallion on viagra, and noni juice may have helped traditional south pacific islanders hammer their bamboo rafts across vast seas etc… but these guys lived in pristine rainforests, didn’t overindulge at Christmas time, and exercised far more than the average westerner.

Acai is a South American berry purported as being a miracle berry – 189643487 times (or something like that) more antioxidants that the strongest goji berry, more powerful than a speeding organic strawberry, and with the potential to change your energy levels from stoned koala to grizzly bear on steroids.