The Animal Mind
May 22, 2012 ( Categories Meditation, Philosophy, Yoga | Tags: animal, ego, identification, Meditation, mindfulness, visualisation, Yoga )
Observe the mind and you will, at times, find an animal. This is especially true when we’re experiencing extreme emotions, such as anger, irritation, sadness, self-pity. Here’s one way you can become aware of your emotional states and put them into perspective so that they do not control you, and ruin your day!