Day 10 – Birds! Bird of Paradise & Pigeon
December 10, 2010 ( Categories Lesson Plans, Nutrition, Recipes, Yoga | Tags: asana, bird of paradise, birds, day 10, Eka Pada Rajakapotasana, flow, green smoothie, hip opener, lesson, pigeon, pose, posture, sequence, vinyasa, Yoga )
Today we focus on all things “birdy”! This sequence culminates in a beautiful balancing posture and twist all in one. This is one version of Bird of Paradise you can work up to. Be careful of shoulders and as always don’t push farther than your body naturally allows. In part 2 we move onto the [...]