Day 4 – Abdominals & Lower Back
December 3, 2010 ( Categories Lesson Plans, Yoga | Tags: abdominals, core, core strength, day 4, flow, lower back, sequence, vinyasa, Yoga )
Core strength is INTEGRAL to a safe an effective yoga practice, as well as bring very functional in day-to-day life! You can improve your core strength by practising this sequence regularly and working up to the harder variations as you get stronger. feel free to watch the video first, and pause throughout so you can [...]