Day 11 – Backbends to open your heart
December 10, 2010 ( Categories Lesson Plans, Yoga | Tags: asana, backbends, day 11, flow, green smoothie, heart opener, hip opener, lesson, pose, posture, sequence, vinyasa, Yoga )
Backbends are very powerful and require the most flexibility, strength and courage of any family of yogasanas. They open the heart and uplift the spirits, when practised correctly! Be *very* gentle with yourself if you are new to yoga or have any back , neck or tailbone problems. In these cases I recommend staying with [...]