Exercise as pleasure, not pain
June 6, 2010 ( Categories Philosophy | Tags: exercise, fitness, fun )
Exercise is a necessity, but there’s no need to make it gruelling and painful in the name of getting your daily quota (or more) of exercise, unless your sport is your passion and you’re absolutely loving, and thriving off it. Choose something fun that you want to do most days – be it surfing, yoga, dancing, playing ball with your dog, or triathlon, endeavour to enjoy the movement and the life it injects into your body.