Faith, or sraddha, is one of the five “yoga vitamins,” as B.K.S. Iyengar named them in The Tree of Yoga. Faith as a vitamin – I love it! We need faith in the wisdom of our bodies to develop a healthy relationship with food. All too often we ignore the body’s messages, subduing a headache [...]

Join us on a Sunday afternoon for a CELEBRATION of Acrobatic Yoga, Spirit-lifting live music, and Soul-nourishing Mexican wholefood! Acrobatic Yoga is a delightful artform that anyone with an open mind and adventurous spirit can partake in. Experience the gifts of this practice, in the spirit of trust, playfulness, mutual support and community!

Tap into a well of inner strength and vibrancy after a one-day Spring Yoga and soul-food retreat in the Northern Gold Coast Hinterlands. Book your place for this beautiful day of self-care and body love that will leave you warm, nourished, on a natural high, and ready to move past or avoid the Winter blues and onto vibrancy and optimal health!

Healthy Mexican DETOX food? Yes, it IS possible! You’re going to love these exotic but simple recipes, which are overflowing with flavour and vitality. We’ve taken a page out of one the tastiest cuisines on Earth and amped up the vitality factor. Goodbye clogging dairy & gluey wheat, hello sexy spicy full-bodied slimming cuisine!

Imagine working up a detoxifying sweat, stretching out body and mind, and finishing with a soothing savasana… then enjoying a scrumptious brunch of fresh fruit, cleansing smoothies and juices, raw granola and probiotic treats with your fellow yogis in beautiful art-gallery or garden surrounds.

Tap into a well of inner strength and vibrancy after a one-day mini yoga and soul-food retreat in the Gold Coast Hinterlands, wellness retreat hub. For the first time, Green Smoothie Yoga is able to fuse our passions for food and love of yoga into one life-changing event, at a cost the fraction of the [...]

You may be wondering about the food we serve after classes. Is it gluten-free? Vegan? Will it be yummy? Can and will I want to eat it if it’s sugar-free, dairy-free and so on?!? What sort of food are we talking about? Your food will be lovingly created by a highly experienced wholefoods chef and [...]

After weeks of deliberation, informal interviews with students about when they would like classes, culinary creations and green smoothie tastings, we have decided on a class schedule that will hopefully satisfy your appetite for funky yoga and scrumptious food   Class Timetable Wednesday 6 pm – 1.5 hr Yoga  Green Smoothie/ Live snack $11 concession [...]

Green smoothies are a fast, easy and most importantly, delicious way of getting your daily quota of greens. Learn to make green smoothies, drink a glass (or 3!) of it a day, and make a big salad the focal point of your meals (rather than a little side dish).