March 6, 2011 ( Categories Nutrition, Recipes | Tags: chlorophyll, exfoliate, face mask, fresh, ginger, greens, natural, pure, skin )
Who said green smoothies should only be for your insides? Greens and their goodies are just as wonderful for your skin when applied externally as they are for your body when you drink them in their concentrated form as green juice, or when you whizz them up and slurp down a fruity smoothie that looks [...]
September 9, 2010 ( Categories Nutrition | Tags: fresh, packaged food, weight loss )
It’s Spring, and if you’re anything like me you want to improve your energy levels a little after a dark cold winter of reduced activity and less-than-ideal eating habits! I’m currently counselling a few people who are making a huge effort to get back into shape and feel better and thought I’d talk about something [...]
March 13, 2010 ( Categories Recipes | Tags: apple, dessert, fresh, healthy, light, pie, raw, walnuts )
This recipe from Natalia Rose’s book, The Raw Food Detox Diet, is not difficult but introduces new flavours to some and requires a touch of artistry to break away from the predictable. It’s full of tasty enzymes and good-for-you nutrients, but is light and delicious and a beautiful dessert to serve loved ones! I used [...]