“Come FLY With Me!” ACROBATIC YOGA Workshop Series, Gold Coast with Sam Foster from Try Less Be More & Casey Conroy from Green Smoothie Yoga & Nutrition In collaboration with The Living Well Studio… Thurs Evenings March 22 & 29, April 5 & 12 6:30- 8:30 pm Only $20 pp per workshop We are excited [...]

Exercise is a necessity, but there’s no need to make it gruelling and painful in the name of getting your daily quota (or more) of exercise, unless your sport is your passion and you’re absolutely loving, and thriving off it. Choose something fun that you want to do most days – be it surfing, yoga, dancing, playing ball with your dog, or triathlon, endeavour to enjoy the movement and the life it injects into your body.

Sunlight streamed through the branches of a leafy tree as we laughed and wobbled through standing and arm balances, stretches and a soothing relaxation at the end. These young girls were an absolute pleasure to teach. They were brimming with energy and up for anything! Having a whole group of young people in a class beings a fresh dynamic to the experience of teaching. It was much more like playing; I had so much fun!!