This video will give you a peek at what Sam and Casey will be getting up to at the Acrobatic Yoga Workshop Series, starting Thursday March 22nd, 2012 on the Gold Coast. If you like what you see and want to be a part, click here to find out times, location and other information you need to attend any or all of the workshops!

“Come FLY With Me!” ACROBATIC YOGA Workshop Series, Gold Coast with Sam Foster from Try Less Be More & Casey Conroy from Green Smoothie Yoga & Nutrition In collaboration with The Living Well Studio… Thurs Evenings March 22 & 29, April 5 & 12 6:30- 8:30 pm Only $20 pp per workshop We are excited [...]

Healthy Mexican DETOX food? Yes, it IS possible! You’re going to love these exotic but simple recipes, which are overflowing with flavour and vitality. We’ve taken a page out of one the tastiest cuisines on Earth and amped up the vitality factor. Goodbye clogging dairy & gluey wheat, hello sexy spicy full-bodied slimming cuisine!

Tap into a well of inner strength and vibrancy after a one-day mini yoga and soul-food retreat in the Gold Coast Hinterlands, wellness retreat hub. For the first time, Green Smoothie Yoga is able to fuse our passions for food and love of yoga into one life-changing event, at a cost the fraction of the [...]

Come on baby, LIGHT YOUR FIRE! Defrost and Rejuvenate with 8 weeks of FREE yoga lululemon athletica, 2249 Gold Coast Highway (Upstairs,) Nobby’s Beach, Gold Coast PART I – DEFROST: July 6th – July 27th PART II – REJUVENATE: August 3rd – 27th I am SO excited and honoured to offer you a gift of love [...]

Often we don’t notice the treasures that are closest to us. If you’re craving a change of scenery but don’t have time to escape to a tropical paradise or take an extended weekend, give one of your local beaches, creeks or national parks a go and discover the beauty that lies on your back doorstep. It has deepened my appreciation of where I live and given so much back to me at times when I want a little stillness.