Posts Tagged ‘green smoothie yoga’

Mexican Detox Cuisine Class, May 12

March 1, 2012 ( Categories Community, Messages, Nutrition | Tags: , , , , , , , , , , , )

Healthy Mexican DETOX food? Yes, it IS possible! You’re going to love these exotic but simple recipes, which are overflowing with flavour and vitality. We’ve taken a page out of one the tastiest cuisines on Earth and amped up the vitality factor. Goodbye clogging dairy & gluey wheat, hello sexy spicy full-bodied slimming cuisine!


Day 13 – Headstand & Shoulderstand

January 11, 2011 ( Categories Lesson Plans, Yoga | Tags: , , , , , )

Inversions reverse the flow of gravity and are known as “the elixir of youth”. Headstand (Salamba Sirsasana) is a stimulatory inversion also known as the king of yoga postures, whilst shoulderstand (Salamba Sarvangasana) is the queen Emotionally, they turn everything upside down and throw new light on old behavioural patterns and ways of thinking. They [...]