When it comes to diet, I advise people to select wholefoods from the bounty of nature rather than eat out of packets. We select the right foods by tuning in to our bodies time and time again until we know exactly how our bodies will react to certain combinations and types of foods – this [...]

I challenge you to practise Green Smoothie Yoga for 14 days straight and feel more alive than you’ve felt in ages! Let me be your personal yoga teacher and nutritionist for the next 2 weeks and together we’ll uncover a more vibrant, healthier you. Today is Day 1 of the challenge and I will guide you through a few variations on the sun salutation, the foundation of vinyasa or flow yoga. Then we’ll get into the kitchen and I’ll show you how to make a basic green smoothie in under 5 minutes!

Starting off your day with a green smoothie is like injecting rocket fuel into your body! Its the easiest, cheapest, yummiest and most efficient way to increase the volume of green leafy things in your diet. We all know they’re good for us but few of us have the time or desire to sit down [...]

Cracking a coconut open is a lot harder than the Thais made it look. I spent 6 months in Thailand and always marvelled at how effortlessly they could cut open a fresh green coconut. It became my favourite thing to consume in southern Thailand. That said, managing to hack open the young coconut I bought [...]