Day 13 – Headstand & Shoulderstand
January 11, 2011 ( Categories Lesson Plans, Yoga | Tags: green smoothie yoga, headstand, inversions, salamba sirsasana, sarvangasana, shoulderstand )
Inversions reverse the flow of gravity and are known as “the elixir of youth”. Headstand (Salamba Sirsasana) is a stimulatory inversion also known as the king of yoga postures, whilst shoulderstand (Salamba Sarvangasana) is the queen Emotionally, they turn everything upside down and throw new light on old behavioural patterns and ways of thinking. They [...]