Turn your World Upside Down with Inversions
March 13, 2010 ( Categories Yoga | Tags: balance, headstand, inversion, iyengar, practice, shoulderstand, sirsasana, tips, Yoga )
Inverted postures are a very special family of asanas known as the “elixir of youth” as they reverse the effects of gravity on the body. There is a reason kids like to stand upside down and see the world from this different perspective! Postures such as Sarvangasana (Shoulder Stand), Sirsasana (Head Stand) and Halasana (Plow [...]