Day 9 – Hip Openers
December 9, 2010 ( Categories Lesson Plans, Yoga | Tags: asana, day 9, flow, front, green smoothie, hanuman, hip opener, lesson, monkey, pose, posture, sequence, side, splits, vinyasa, Yoga )
We get serious today with some hip openers spanning over 2 videos. You can follow one with the other or just practice them in isolation. Hip openers can bring suppressed emotions to the surface.. you have been warned! Warm up thoroughly to these variations of Hanumanasana (Monkey God Pose) and Somakonasana (Front Splits) with any [...]