January 15, 2012 ( Categories Lesson Plans, Yoga | Tags: acro, acrobatic, flow, idea, partner, practice, thailand, videos, vinyasa, Yoga )
Greetings from Koh Tao, Thailand! Acrobatic yoga fun from Koh Tao, Thailand with bendy friends Ea and Gunnar. For more yoga videos, check out the Lesson Plans tab on the right :)
March 25, 2010 ( Categories Philosophy | Tags: hindu, is yoga a religion?, practice, religion, spirituality, Yoga )
For those of you who are just starting to look into yoga, the question of its association with various Hindu belief systems is bound to surface at some point. And we may wonder what the relationship, if any, is between yoga and religion. Yoga is a personal spiritual practice that does not require adherence to any particular religion. But for those who are religious, Yoga tends to bring out the inner unity that exists at the central core of all religions.
March 13, 2010 ( Categories Yoga | Tags: balance, headstand, inversion, iyengar, practice, shoulderstand, sirsasana, tips, Yoga )
Inverted postures are a very special family of asanas known as the “elixir of youth” as they reverse the effects of gravity on the body. There is a reason kids like to stand upside down and see the world from this different perspective! Postures such as Sarvangasana (Shoulder Stand), Sirsasana (Head Stand) and Halasana (Plow [...]