Day 14 – Pranayama & Mexican Dips
January 11, 2011 ( Categories Lesson Plans, Meditation, Nutrition, Recipes, Yoga | Tags: alternate nostril breathing, chips, dips, mexican, nadi sodhana, pranayama )
On the final day of our 2 week challenge, we’ll go through some alternate nostril breathing (Nadi Sodhana) before finishing our mexican extravaganza chips and dips – salsa and guac! Enjoy and congratulate yourself on all the hard work you’ve done