Imagine working up a detoxifying sweat, stretching out body and mind, and finishing with a soothing savasana… then enjoying a scrumptious brunch of fresh fruit, cleansing smoothies and juices, raw granola and probiotic treats with your fellow yogis in beautiful art-gallery or garden surrounds.

Here is an insanely delicious and sexy dessert, reminescent of a crunchy, gooey cherry ripe, but without the heaviness of typical nut-based raw desserts, and definitely without all the unhealthy refined fats and sugars! You might want to make extra to bring it to work for your colleagues to try. They will undoubtedly be begging for more… that’s just the kind of dessert it is

A very delicious day! Standing balances are wonderful for developing strong, powerful legs, emotional stability and mental clarity. They bring us back down to EARTH. Here is a sequence of Tree pose (Vrksasana) and standing big toe pose (Padangusthasana) that will improve balance and muscle coordination. I use tree pose as a barometer of my [...]

Over the last few weeks I have been diving into raw coconut icecream! As an alternative to dairy- and soy-based icecreams, these are not at all factory-processed, had chemicals or preservatives added to them, are clogging or phelgm-forming and are generally cheaper (and more fun!) to make. I indulge in dessert on a daily basis [...]

This is a really rich, creamy dessert that is made of whole foods and is high in valuable goodies your body likes. Drinking the chilled, sweet coconut water to kick off your day is one of my great loves and reminds me of mornings on a tropical island in Thailand! You can scoop the flesh out after drinking the coconut and store it in the fridge to make the mousse later.

Cracking a coconut open is a lot harder than the Thais made it look. I spent 6 months in Thailand and always marvelled at how effortlessly they could cut open a fresh green coconut. It became my favourite thing to consume in southern Thailand. That said, managing to hack open the young coconut I bought [...]

This recipe from Natalia Rose’s book, The Raw Food Detox Diet, is not difficult but introduces new flavours to some and requires a touch of artistry to break away from the predictable. It’s full of tasty enzymes and good-for-you nutrients, but is light and delicious and a beautiful dessert to serve loved ones! I used [...]