Posts Tagged ‘relax’
April 1, 2012 ( Categories Community, Meditation, Messages, Nutrition, Philosophy, Yoga | Tags: asana, cooking, cuisine, detox, food, green smoothie, healthy, Meditation, Nutrition, philosophy, relax, retreat, spring, tamborine, Yoga )
Tap into a well of inner strength and vibrancy after a one-day Spring Yoga and soul-food retreat in the Northern Gold Coast Hinterlands. Book your place for this beautiful day of self-care and body love that will leave you warm, nourished, on a natural high, and ready to move past or avoid the Winter blues and onto vibrancy and optimal health!
January 15, 2012 ( Categories Meditation, Philosophy, Yoga | Tags: busy, relax, unwind, Yoga, zen )
If physical yoga isn’t for you, or you’re a yogi looking for a little something extra, a daily practice of meditation, silence and non-judgement are all fantatsic yogic practices, as is spending time in nature.
February 9, 2011 ( Categories Meditation, Philosophy, Yoga | Tags: asana, balance, presence, relax, slackasana, slackline, slacklining, sthira, stillness, sukha, tension, Yoga, yoga slackers )
“Sthira sukham asanam: the posture is steady and comfortable.” This quote from Patanjali’s Yoga Sutras applies to yoga, slacklining, and probably most other areas in our lives. In our everyday moments – whether you are on a slackline, in a work meeting, talking to your partner, or in headstand – are you fully engaged, fully present, vigilant?