You may be wondering about the food we serve after classes. Is it gluten-free? Vegan? Will it be yummy? Can and will I want to eat it if it’s sugar-free, dairy-free and so on?!? What sort of food are we talking about? Your food will be lovingly created by a highly experienced wholefoods chef and [...]

Here is an insanely delicious and sexy dessert, reminescent of a crunchy, gooey cherry ripe, but without the heaviness of typical nut-based raw desserts, and definitely without all the unhealthy refined fats and sugars! You might want to make extra to bring it to work for your colleagues to try. They will undoubtedly be begging for more… that’s just the kind of dessert it is

Acai is a South American berry purported as being a miracle berry – 189643487 times (or something like that) more antioxidants that the strongest goji berry, more powerful than a speeding organic strawberry, and with the potential to change your energy levels from stoned koala to grizzly bear on steroids.

“But you won’t be able to get enough protein!” is one of the concerned warnings you’ll get used to hearing if you’re newly vegetarian, pescetarian or someone who has let it slip that you’re trying to eat healthier and not eating as much meat as you once did. The tone is more serious if it’s [...]

This satisfying vegan main meets the challenges of vegan nutrition head on! High in fibre and protein; low in sodium and saturated fat. Ben and I had this for dinner last night and it was so yummy… and even better for lunch the next day! I used it as a therapeutic recipe for gluten-free and [...]