November 6, 2011 ( Categories Community, Nutrition | Tags: burleigh heads, classes, conscious, cooking, school, vegetarian )
Places are strictly limited. For bookings, click here! Gone are the days of cooking and eating for taste at the expense of health. Learn how to lovingly create nourishing, delicious meals from simple, fresh wholefoods and give yourself and your loved ones the gift of natural health and vitality! Learn a way of cooking [...]
March 13, 2011 ( Categories Community, Messages | Tags: brunch, class, dairy-free, food, gluten-free, snacks, vegan, vegetarian, Yoga )
You may be wondering about the food we serve after classes. Is it gluten-free? Vegan? Will it be yummy? Can and will I want to eat it if it’s sugar-free, dairy-free and so on?!? What sort of food are we talking about? Your food will be lovingly created by a highly experienced wholefoods chef and [...]
January 27, 2011 ( Categories Nutrition | Tags: body building, iron, muscle, protein, protein quality, vegan, vegetarian )
“But you won’t be able to get enough protein!” is one of the concerned warnings you’ll get used to hearing if you’re newly vegetarian, pescetarian or someone who has let it slip that you’re trying to eat healthier and not eating as much meat as you once did. The tone is more serious if it’s [...]