Day 6 – Intermediate Warrior Vinyasa Flow
December 7, 2010 ( Categories Lesson Plans, Yoga | Tags: day 6, intermediate, sequence, vinyasa, vinyasa flow, warrior )
Today I’ve given you guys a more challenging vinyasa warrior-centred sequence to try! There are quite a few flowing variations of Warriors 1, 2 and 3. Warm up to this with some simple sun salutation (See Day 1) and make sure you’ve tried the Beginner Warrior Sequence (Day 5). Have fun and if possible, practice [...]