June 2, 2011 ( Categories Nutrition, Philosophy | Tags: fast, water, water fast, week )
So what does one think about when they can’t eat anything. Or what does a chef think about when only drinking water…(rampant loud rant…) FOOD FOOD FOOD mate that’s all! I’ve been going crazy writing recipes which we will definitely be trying as soon as we can stuff our faces with loads of amazing healthy buckwheat wraps.
January 11, 2011 ( Categories Philosophy | Tags: duality, floods, water )
With the current floods bearing down upon many parts of Queensland from the far north to the southern cities, we are reminded of the incredible power of this natural force. It may be hard for some of us to remember the beauty and necessity of this life-blood, especially if it has just been responsible for [...]
December 3, 2010 ( Categories Lesson Plans, Yoga | Tags: ambient, beginner, day 5, flow, river, vinyasa, virabhadrasana, warrior, water, Yoga )
Whether you’re new to yoga or not, you can enliven your body with this vinyasa flow sequence taking you through the 3 basic warrior stances – Virabhadrasana 1, 2 and 3. There are flowing and static options for every level, just take what you need today Have fun breathing, sweating and exploring your body and [...]