Faith, or sraddha, is one of the five “yoga vitamins,” as B.K.S. Iyengar named them in The Tree of Yoga. Faith as a vitamin – I love it! We need faith in the wisdom of our bodies to develop a healthy relationship with food. All too often we ignore the body’s messages, subduing a headache [...]

Observe the mind and you will, at times, find an animal. This is especially true when we’re experiencing extreme emotions, such as anger, irritation, sadness, self-pity. Here’s one way you can become aware of your emotional states and put them into perspective so that they do not control you, and ruin your day!

Join us on a Sunday afternoon for a CELEBRATION of Acrobatic Yoga, Spirit-lifting live music, and Soul-nourishing Mexican wholefood! Acrobatic Yoga is a delightful artform that anyone with an open mind and adventurous spirit can partake in. Experience the gifts of this practice, in the spirit of trust, playfulness, mutual support and community!

Tap into a well of inner strength and vibrancy after a one-day Spring Yoga and soul-food retreat in the Northern Gold Coast Hinterlands. Book your place for this beautiful day of self-care and body love that will leave you warm, nourished, on a natural high, and ready to move past or avoid the Winter blues and onto vibrancy and optimal health!

This video will give you a peek at what Sam and Casey will be getting up to at the Acrobatic Yoga Workshop Series, starting Thursday March 22nd, 2012 on the Gold Coast. If you like what you see and want to be a part, click here to find out times, location and other information you need to attend any or all of the workshops!

“Come FLY With Me!” ACROBATIC YOGA Workshop Series, Gold Coast with Sam Foster from Try Less Be More & Casey Conroy from Green Smoothie Yoga & Nutrition In collaboration with The Living Well Studio… Thurs Evenings March 22 & 29, April 5 & 12 6:30- 8:30 pm Only $20 pp per workshop We are excited [...]

Greetings from Koh Tao, Thailand! Acrobatic yoga fun from Koh Tao, Thailand with bendy friends Ea and Gunnar. For more yoga videos, check out the Lesson Plans tab on the right :)

If physical yoga isn’t for you, or you’re a yogi looking for a little something extra, a daily practice of meditation, silence and non-judgement are all fantatsic yogic practices, as is spending time in nature.

Can yoga help you feel better about your body? What we put into our bodies, be it food, thoughts, beliefs, the air we breathe and the energy of the people we associate with, all have an impact on our health and inevitably how we feel about our bodies. Read this e-interview between Sally McGregor and Dr. Casey Conroy on how your yoga practice can lead to self-acceptance and self-love.

Imagine working up a detoxifying sweat, stretching out body and mind, and finishing with a soothing savasana… then enjoying a scrumptious brunch of fresh fruit, cleansing smoothies and juices, raw granola and probiotic treats with your fellow yogis in beautiful art-gallery or garden surrounds.