Winter is the time to plant the seeds of regeneration and renewal, so that come Spring we seamlessly move towards an energised full blossom state of being once again. Tap into a well of inner strength and vibrancy after a one-day mini yoga and soul-food retreat in the Northern Gold Coast Hinterlands. Book your place for this beautiful day of self-care and body love that will leave you warm, nourished, on a natural high, and ready to move past or avoid the Winter blues and onto vibrancy and optimal health!

This video will give you a peek at what Sam and Casey will be getting up to at the Acrobatic Yoga Workshop Series, starting Thursday March 22nd, 2012 on the Gold Coast. If you like what you see and want to be a part, click here to find out times, location and other information you need to attend any or all of the workshops!

“Come FLY With Me!” ACROBATIC YOGA Workshop Series, Gold Coast with Sam Foster from Try Less Be More & Casey Conroy from Green Smoothie Yoga & Nutrition In collaboration with The Living Well Studio… Thurs Evenings March 22 & 29, April 5 & 12 6:30- 8:30 pm Only $20 pp per workshop We are excited [...]

Here are some snippets from my asana practice this morning to give you ideas and inspiration for your own mat play… enjoy! Check out the Lesson Plans tab on the right for more videos!

Greetings from Koh Tao, Thailand! Acrobatic yoga fun from Koh Tao, Thailand with bendy friends Ea and Gunnar. For more yoga videos, check out the Lesson Plans tab on the right :)

If physical yoga isn’t for you, or you’re a yogi looking for a little something extra, a daily practice of meditation, silence and non-judgement are all fantatsic yogic practices, as is spending time in nature.

The Five Pillars of Practice The next course, on the five essential elements of a yoga practice, will run from Thursday October 27th to Saturday November 26th. Each of these pillars is based on one of the five elements – Water, Earth, Air, Fire and Space. The five pillars are Asana, Vinyasa, Bandha, Pranayama and Drishti. [...]

Can yoga help you feel better about your body? What we put into our bodies, be it food, thoughts, beliefs, the air we breathe and the energy of the people we associate with, all have an impact on our health and inevitably how we feel about our bodies. Read this e-interview between Sally McGregor and Dr. Casey Conroy on how your yoga practice can lead to self-acceptance and self-love.

SCRUMMY SUNDAY JUNGLE YOGA! New GSY space LAUNCH this Sunday @ Rabbit and cocoon Miami Marketta, 8:30am – 12pm – FREE Jungle Yoga classes, Acrobatic Yoga & Vibrant Nutrition demos, come along join the fun & cruise the fruit & veg markets! See flyer for all the juicy details… Rabbit Cocoon Flyer

Tap into a well of inner strength and vibrancy after a one-day mini yoga and soul-food retreat in the Gold Coast Hinterlands, wellness retreat hub. For the first time, Green Smoothie Yoga is able to fuse our passions for food and love of yoga into one life-changing event, at a cost the fraction of the [...]