Here are some snippets from my asana practice this morning to give you ideas and inspiration for your own mat play… enjoy! Check out the Lesson Plans tab on the right for more videos!

Greetings from Koh Tao, Thailand! Acrobatic yoga fun from Koh Tao, Thailand with bendy friends Ea and Gunnar. For more yoga videos, check out the Lesson Plans tab on the right :)

If physical yoga isn’t for you, or you’re a yogi looking for a little something extra, a daily practice of meditation, silence and non-judgement are all fantatsic yogic practices, as is spending time in nature.

The Five Pillars of Practice The next course, on the five essential elements of a yoga practice, will run from Thursday October 27th to Saturday November 26th. Each of these pillars is based on one of the five elements – Water, Earth, Air, Fire and Space. The five pillars are Asana, Vinyasa, Bandha, Pranayama and Drishti. [...]

Can yoga help you feel better about your body? What we put into our bodies, be it food, thoughts, beliefs, the air we breathe and the energy of the people we associate with, all have an impact on our health and inevitably how we feel about our bodies. Read this e-interview between Sally McGregor and Dr. Casey Conroy on how your yoga practice can lead to self-acceptance and self-love.

SCRUMMY SUNDAY JUNGLE YOGA! New GSY space LAUNCH this Sunday @ Rabbit and cocoon Miami Marketta, 8:30am – 12pm – FREE Jungle Yoga classes, Acrobatic Yoga & Vibrant Nutrition demos, come along join the fun & cruise the fruit & veg markets! See flyer for all the juicy details… Rabbit Cocoon Flyer

Tap into a well of inner strength and vibrancy after a one-day mini yoga and soul-food retreat in the Gold Coast Hinterlands, wellness retreat hub. For the first time, Green Smoothie Yoga is able to fuse our passions for food and love of yoga into one life-changing event, at a cost the fraction of the [...]

Zero-compression inversions? Savasana in a cocoon? Postures called vampire and mosquito? Aerial Yoga is touted as the yoga of the future. I’ve wanted to try it since I first heard of it two years ago. Now I intend to bring it to the Gold Coast.   // Having trained as a trapeze artist in Thailand and as a lover [...]

Come on baby, LIGHT YOUR FIRE! Defrost and Rejuvenate with 8 weeks of FREE yoga lululemon athletica, 2249 Gold Coast Highway (Upstairs,) Nobby’s Beach, Gold Coast PART I – DEFROST: July 6th – July 27th PART II – REJUVENATE: August 3rd – 27th I am SO excited and honoured to offer you a gift of love [...]

I get on the mat as a student, for the first time in weeks. My body has been crying out for this! Literally. Finally, it’s time to listen. The guy next to me does some impressive warm-ups. I feel self conscious as I stretch my quads out in what could be interpreted as showing off. [...]