December 10, 2010 ( Categories Lesson Plans, Nutrition, Recipes, Yoga | Tags: asana, day 12, flow, forearm balance, green smoothie, lesson, pincha mayurasana, pose, posture, scorpion, sequence, twists, vinyasa, Yoga )
We complete our backbending from Day 11 with some backbend-inversions: Peacock feather (Pincha Mayurasana) and Scorpion (Vrschikasana). These are not beginner postures so build up carefully and use a wall to start with! We then neutralise all that backbending with some soothing spinal twists.
We finish off with the beginning of mexican veggie chips – more to follow!