Peek at my Practice

Casey Conroy

January 17, 2012 ( Categories Lesson Plans, Yoga | Tags: )

Here are some snippets from my asana practice this morning to give you ideas and inspiration for your own mat play… enjoy!

Check out the Lesson Plans tab on the right for more videos!

Chris

January 17, 2012 at 9:04 am

Watching this leaves me with two reactions. The first is how much I miss your classes. The second is a reminder why I always hurt so much coming out of your classes!

Been doing Yoga at least twice a week since we’ve been in Canada and have actually seen some improvement! What a concept. But I can’t see how I can keep it up once I’m home. Would like to, but that nasty four letter word (work) keeps getting in the way.

Thanks for sharing.

Chris

Casey Conroy

January 18, 2012 at 11:48 pm

Hi Chris

I hope that’s a good “yoga” hurt you’re referring to, and not injuries!!!

Nice one on the classes in Canada, and how fantastic that you’re building body awareness and making progress… woo hooo!! Holidays are a great opportunity to get your practice to the next level. Even if you can’t keep up the same level of intensity once you get home, the muscle memory you’re developing is well worth it.

*Proud!*